When life is “pretty good” and you don’t like to complain, it’s hard to ask for help.
I understand that.
And here’s what I know…
If you are holding back in your life, feeling captive to your thoughts and stuck, there’s a whole authentic you waiting to emerge. It’s my honor to help you find a happy life.
Our marriage is like night and day. We are in a COMPLETELY different place and I credit so much of that to you and your help. Even though we didn't always come weekly, we knew we could return when we needed and it has helped us so much to do that.
I have brought to you some things and feelings that don't make any sense to me or why I feel them and you've helped me connect to them and solve those mysteries. I feel more connected to my feelings. I understand more why I feel certain ways or where my triggers come from. I feel more open and aware. Learning about the different parts of me and how it's OK to have conflicting feelings at the same time is totally OK.
I felt like I was just a broken person before I met you, and I thought I just needed to figure out how to keep surviving in the world. You not only gave me the ability to perceive myself in a stronger and more creative way, but you also gave me the tools to make my life richer and my relationships better.
I loved our work together, in particular exploring my parts. You made doing something unfamiliar both comfortable and exciting while gently guiding me towards inner exploration and growth. I feel grounded. I have more confidence in both myself as an individual and myself as a mom. I'm gentler on myself and willing to recognize and respect my different parts.
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Ingrid Y Helander, LMFT
Guidance to discover what makes you tick.
After nearly 20 years as a Marriage & Family Therapist, helping people who suffer from insecurity, doubt, impossible communication patterns and overwhelming stress, I decided that meeting once a week in the office is great, but there had to be a better way.
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
The good news is you can begin reversing the misinterpretations and habitual morning body responses starting tomorrow morning.
Sign up below for your FREE Good morning, body! Worksheet, and start waking up calm and ready for the day!
morning journal
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What will you accomplish when you can understand your secret code and alleviate your chronic worry?
That’s why I created:
Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self Confidence.
Based on the extensive research of Internal Family Systems Therapy and The Polyvagal Theory of neuroscience, I am able to offer you the secret code to stop worry from controlling your life!
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
Sign up below for your FREE Good morning, body! Worksheet, and start waking up calm and ready for the day!