5 Reasons Acknowledging Worry is More Calming than Ignoring Worry

Acknowledging worry is so important. Don’t you hate it when you’re trying hard to stay calm and someone says, “You look nervous; what’s wrong?” My immediate reaction might be something like, “Yeah, whatever. Doing fine. Go about your business and stop looking at me!” When we try to stuff it down, tough it out and … Continue reading 5 Reasons Acknowledging Worry is More Calming than Ignoring Worry