People need guidance to discover what makes them tick. And honestly, taking one hour a week or so to sit in my office is not the most efficient plan to get you feeling your best. 

The experience of worry, insecurity and hidden suffering is personal to me. In fact, I lived with chronic worry, anxiety and some depression throughout my life. (Although few would have known it…can you relate?)

After many years of study, I realized that I do not have to suffer – and neither do you. 

I decided to write a manual of sorts –

Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief & Self-Confidence – to help everyone gain the insights that only some therapists know. Right away people were responding, letting me know how clear and straight-forward they found this information. 

And then they wanted more – more practice,  more mentoring, more ways to help themselves live without all that anxiety. 

For this reason I decided to make my work available to anyone anywhere. 

No more racing through weather to get to my office. No more scheduling inconvenient appointments or being limited by location. No more invasive insurance inquiries. 

Now you can gain an expertise of your own nervous system from the comfort of your home. From my ebook to fun online courses and even one on one coaching with me, choose a level that suits your needs. 

So often I have heard clients say that they’ve felt doomed to suffer. When life is “pretty good” and you don’t like to complain, it’s hard to ask for help. 

I understand that. And here’s what I know.

If you are holding back in your life, feeling captive to your thoughts and stuck, there’s a whole authentic you waiting to emerge. It’s my honor to help you find a happy life. 

Remember: You are always more than you know.