Appointment Request

Make an appointment

Send me a message

I offer online individual counseling, couples counseling or parenting consultation appointments. To obtain additional information about any of these counseling services, please fill out the form below or give me a call.

To Schedule an online appointment: For those who live anywhere in the country and would like to work with me. If you are interested in personal, secure meetings from the comfort of your own home or workplace:

CLICK HERE to schedule an online coaching appointment.  You may choose from a traditional hour visit, an extended 90 min. to 2 hour visite for deeper work, a half-hour check-in or even a 15 minute “Hello”. Sessions are paid by client (no insurance) only. As close to an in-office appointment as possible, from the comfort of your own home.

Find relief from worries, more authentic ways to communicate, release from frustration (that “stuck” feeling) and discover new ways you can enjoy your life and your relationships.

*We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website. This form is for general questions or messages to the practitioner. 

Get In touch

Ingrid Y. Helander, LMFT

Helping people with anxiety online.


Close Menu