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The Most Important Social Skill You’re Learning From Covid19

  • Post author:Ingrid

Despite current social isolation needed to keep you healthy, you are actually uniquely expanding crucial social skills the world needs.  We all know how important social skills are for children.…

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If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way

  • Post author:Ingrid

I can still see his precious little face in the rear view mirror. He voices his frustration, sincere and without a shred of sarcasm, “Mommy, do we HAVE to get…

Continue ReadingIf You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way

Pandemic Depression: How to Recognize It & Help Yourself

  • Post author:Ingrid

  During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down.  Honestly, I would love to just sit and knit ALL day. Sometimes even…

Continue ReadingPandemic Depression: How to Recognize It & Help Yourself

Six Helpful Steps to Follow When You’re Stressed Out & Frazzled

  • Post author:Ingrid

      During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We become stressed out when we…

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30 Journal Prompts to Calm Your Worries and Feel More Confident

  • Post author:Ingrid

  Journaling is widely recognized as a healthy practice. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus and optimism. Typically journaling is considered…

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6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On

  • Post author:Ingrid

  You might call avoidance being lazy, unmotivated, depressed, freaked out or disliking conflict. But if you are human, you probably know the warning signs when you start avoiding. Avoiding…

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5 Steps To Embrace The One You Love Even When It’s Tough

  • Post author:Ingrid

  The very best gift you can give anyone you love is to embrace all of them. On the surface this sounds so simple, maybe like a giant hug or…

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The Worried Child and 3 Little Shifts for Parenting

  • Post author:Ingrid

If your child is anxious, worried or a perfectionist, you know the signs. The worried child shows: wringing hands, clutching the belly, crying, fingernail biting, angry abrupt responses, tantrums, self-loathing,…

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Dealing With Difficult Feelings, A Dozen Ideas, Part 3

  • Post author:Ingrid

Healthy, contented adults stay calm when facing difficult feelings.  Most people question life and their role in it from time to time. In adult development, difficult feelings sometimes described as…

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Be A Contented Adult In 2020, Part 2 of a Dozen Ideas

  • Post author:Ingrid

Creating a contented adult life is not easy, but it's possible. A healthy mindset is important in adult life, but how do you authentically embrace a mindset that creates contentment?…

Continue ReadingBe A Contented Adult In 2020, Part 2 of a Dozen Ideas
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