A healthy balance between acceptance and achievement can be difficult to find. An adult client who is on the autism spectrum expresses frustration with his family's "unrealistic" expectations of him.…
Acknowledging worry is so important. Don’t you hate it when you’re trying hard to stay calm and someone says, “You look nervous; what’s wrong?” My immediate reaction might be something…
Would you say you're brave? During most of my life, I would have answered a resounding “No”. Being brave was for others who did big splashy things without worry. I…
Calm Your Worries: Part 10 Can't Sleep and Racing with Worry? I heard a wonderful quote while at Kripalu the other day about worrying in the middle of the night.…
\ Calm Your Worries: Part 9 “I am doing work that I love that feels both playful and meaningful.” As I looked at these words I had just written…
Calm Your Worries: Part 8 In my forties I realized I had a deep sense of worry related to not being liked or seen as a special person. To my…
Calm Your Worries: Part 7 Spring is here! If you're like me, spring is a welcome change from a long dark winter. I've always thought of spring as lively but…
Calm Your Worries: Part 6 Do you catch yourself complaining a lot? Maybe your friends insinuate that you are being too negative or tough on yourself? I believe that…
Calm Your Worries: Part 5 When you understand the basic mechanics of the mind/body connection, your body can help you calm worry. Just an essence of the Polyvagal Theory, the…
Calm Your Worries: Part 4 It's not uncommon, especially in the winter, to wake up feeling worried and negative. I hear this from my clients every week. Just as often,…
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
Sign up below for your FREE Good morning, body! Worksheet, and start waking up calm and ready for the day!