When clients feel frustrated, anxious or angry, one of the things I most enjoy about our work is deeply listening to what's actually happening
He was a black man, a school counselor, speaking to our group about his experience working with kids in Minnesota. He looked out over
In a recent yoga class, the teacher asked what it would be like to face conflict with ease. Such a good question! Is the
Do you have a shy side? We often view shyness as either sweet or debilitating. But feeling shy results in the sense that you
We learn to ask “Why?” when we’re so young. But when stress and anxiety strike in adulthood, “Why?” can be a harmful question. Humans
Despite current social isolation needed to keep you healthy, you are actually uniquely expanding crucial social skills the world needs. We all know how important
I can still see his precious little face in the rear view mirror. He voices his frustration, sincere and without a shred of sarcasm, “Mommy,
During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down. Honestly, I would love to just sit and
During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We
Journaling is widely recognized as a healthy practice. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus and
You might call avoidance being lazy, unmotivated, depressed, freaked out or disliking conflict. But if you are human, you probably know the warning signs
The very best gift you can give anyone you love is to embrace all of them. On the surface this sounds so simple, maybe
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
Sign up below for your FREE Good morning, body! Worksheet, and start waking up calm and ready for the day!