If your child is anxious, worried or a perfectionist, you know the signs. The worried child shows: wringing hands, clutching the belly, crying, fingernail biting,
Healthy, contented adults stay calm when facing difficult feelings. Most people question life and their role in it from time to time. In adult development,
Creating a contented adult life is not easy, but it's possible. A healthy mindset is important in adult life, but how do you authentically embrace
Hardworking people hope at a minimum to feel like contented adults in the new year. You may also desire happiness, riches, freedom, painlessness, joy
The holiday season is upon us, ushered in by Thanksgiving, the beloved holiday of turkey, pilgrims, football and parades. It’s a great holiday which
If you find you worry about your loved ones and priorities in life, you may want to take a second look. The act of worrying may
Worry can strike fear in the heart! Truly confident people do not have to push worries away to feel good. But if contemplating what
This year, rather than falling prey to seasonal depression, try something new to stay content and secure as the weather shifts. If a whiff
Discovering, befriending and naming your worry transforms and heals your relationship to your own stress. Everyone I work with wants their worries, anxiety and fears
Confident people speak up and offer their ideas and opinions in ways that show respect for others and themselves. If they're worried, they don't
LifeHack.org recently assigned me an article to write entitled: 15 Tips for an Overwhelmed Working Mom to Feel Better …and so I did! At
For those of us who worry, the constant flow of bad news quickly triggers feelings of fear. I went on a news fast this week.
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
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