Calming Down – A Five Minute Lesson that Can Change Your Life.

Calm Your Worries: Part 5 When you understand the basic mechanics of the mind/body connection, your body can help you calm worry. Just an essence of the Polyvagal Theory, the work of Stephen Porges PhD., has helped me and many of my clients calm and gain self-confidence. If you’re not a theory person, don’t worry! … Continue reading Calming Down – A Five Minute Lesson that Can Change Your Life.