Can’t Sleep? Create Your Own Guided Meditation for Peace and Rest.

Calm Your Worries: Part 10 Can’t Sleep and Racing with Worry? I heard a wonderful quote while at Kripalu the other day about worrying in the middle of the night. “Sleepless worry is creativity all dressed up with nowhere to go.” I think this is true. There you are wanting peace and rest and the … Continue reading Can’t Sleep? Create Your Own Guided Meditation for Peace and Rest.