Ignoring Whiteness Harms Your World: 5 Ways To Change Your Racist Patterns
He was a black man, a school counselor, speaking to our group about his experience working with kids in Minnesota. He looked out over the sea of white therapists…
He was a black man, a school counselor, speaking to our group about his experience working with kids in Minnesota. He looked out over the sea of white therapists…
In a recent yoga class, the teacher asked what it would be like to face conflict with ease. Such a good question! Is the current level of conflict in…
Do you have a shy side? We often view shyness as either sweet or debilitating. But feeling shy results in the sense that you cannot show up fully in…
I can still see his precious little face in the rear view mirror. He voices his frustration, sincere and without a shred of sarcasm, “Mommy, do we HAVE to get…
During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down. Honestly, I would love to just sit and knit ALL day. Sometimes even…
During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We become stressed out when we…
Journaling is widely recognized as a healthy practice. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus and optimism. Typically journaling is considered…
You might call avoidance being lazy, unmotivated, depressed, freaked out or disliking conflict. But if you are human, you probably know the warning signs when you start avoiding. Avoiding…
The very best gift you can give anyone you love is to embrace all of them. On the surface this sounds so simple, maybe like a giant hug or…
If your child is anxious, worried or a perfectionist, you know the signs. The worried child shows: wringing hands, clutching the belly, crying, fingernail biting, angry abrupt responses, tantrums, self-loathing,…