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Read more about the article Ignoring Whiteness Harms Your World: 5 Ways To Change Your Racist Patterns

Ignoring Whiteness Harms Your World: 5 Ways To Change Your Racist Patterns

  • Post author:Ingrid

  He was a black man, a school counselor, speaking to our group about his experience working with kids in Minnesota. He looked out over the sea of white therapists…

Continue ReadingIgnoring Whiteness Harms Your World: 5 Ways To Change Your Racist Patterns
Read more about the article 20 Tips To Reclaim Ease In A Conflict Filled World

20 Tips To Reclaim Ease In A Conflict Filled World

  • Post author:Ingrid

  In a recent yoga class, the teacher asked what it would be like to face conflict with ease. Such a good question! Is the current level of conflict in…

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6 Ways to Be Brave and True When Shyness Shuts You Down

  • Post author:Ingrid

  Do you have a shy side? We often view shyness as either sweet or debilitating. But feeling shy results in the sense that you cannot show up fully in…

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If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way

  • Post author:Ingrid

I can still see his precious little face in the rear view mirror. He voices his frustration, sincere and without a shred of sarcasm, “Mommy, do we HAVE to get…

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Pandemic Depression: How to Recognize It & Help Yourself

  • Post author:Ingrid

  During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down.  Honestly, I would love to just sit and knit ALL day. Sometimes even…

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Six Helpful Steps to Follow When You’re Stressed Out & Frazzled

  • Post author:Ingrid

      During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We become stressed out when we…

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30 Journal Prompts to Calm Your Worries and Feel More Confident

  • Post author:Ingrid

  Journaling is widely recognized as a healthy practice. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus and optimism. Typically journaling is considered…

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6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On

  • Post author:Ingrid

  You might call avoidance being lazy, unmotivated, depressed, freaked out or disliking conflict. But if you are human, you probably know the warning signs when you start avoiding. Avoiding…

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5 Steps To Embrace The One You Love Even When It’s Tough

  • Post author:Ingrid

  The very best gift you can give anyone you love is to embrace all of them. On the surface this sounds so simple, maybe like a giant hug or…

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The Worried Child and 3 Little Shifts for Parenting

  • Post author:Ingrid

If your child is anxious, worried or a perfectionist, you know the signs. The worried child shows: wringing hands, clutching the belly, crying, fingernail biting, angry abrupt responses, tantrums, self-loathing,…

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