Healthy, contented adults stay calm when facing difficult feelings. Most people question life and their role in it from time to time. In adult development, difficult feelings sometimes described as…
Creating a contented adult life is not easy, but it's possible. A healthy mindset is important in adult life, but how do you authentically embrace a mindset that creates contentment?…
The holiday season is upon us, ushered in by Thanksgiving, the beloved holiday of turkey, pilgrims, football and parades. It’s a great holiday which for many people is not…
If you find you worry about your loved ones and priorities in life, you may want to take a second look. The act of worrying may be the only way you…
Worry can strike fear in the heart! Truly confident people do not have to push worries away to feel good. But if contemplating what worries you increases your anxiety,…
Discovering, befriending and naming your worry transforms and heals your relationship to your own stress. Everyone I work with wants their worries, anxiety and fears to go away. It’s natural…
Confident people speak up and offer their ideas and opinions in ways that show respect for others and themselves. If they're worried, they don't seem to show it. They…
For those of us who worry, the constant flow of bad news quickly triggers feelings of fear. I went on a news fast this week. I felt weary of the…
Do you effectively respond when faced with true potential danger? It’s hard to know when a worry is real or imagined and when you should run from danger or think…
You lead a full life. Work, family, friends, homes, and even emails, texts and phones add to the time crunch. You know that stress. There's too much to do…
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
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