If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way
I can still see his precious little face in the rear view mirror. He voices his frustration, sincere and without a shred of sarcasm, “Mommy, do we HAVE to get…
Pandemic Depression: How to Recognize It & Help Yourself
During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down. Honestly, I would love to just sit and knit ALL day. Sometimes even…
Dealing With Difficult Feelings, A Dozen Ideas, Part 3
Healthy, contented adults stay calm when facing difficult feelings. Most people question life and their role in it from time to time. In adult development, difficult feelings sometimes described as…
Be A Contented Adult In 2020, Part 2 of a Dozen Ideas
Creating a contented adult life is not easy, but it's possible. A healthy mindset is important in adult life, but how do you authentically embrace a mindset that creates contentment?…
4 Reasons Thanksgiving Isn’t Always All It’s Cracked Up To Be
The holiday season is upon us, ushered in by Thanksgiving, the beloved holiday of turkey, pilgrims, football and parades. It’s a great holiday which for many people is not…
The Depression of Autumn and Why You Shouldn’t Fall for It!
This year, rather than falling prey to seasonal depression, try something new to stay content and secure as the weather shifts. If a whiff of autumn leaves, the sight…
Hack Your Nervous System to Prevent Summer Blues
Summer is an especially tough time to feel down. In the winter we can hide behind the cold and dark. It’s more acceptable to stay inside, to sleep more, and…