Ignoring Whiteness Harms Your World: 5 Ways To Change Your Racist Patterns
He was a black man, a school counselor, speaking to our group about his experience working with kids in Minnesota. He looked out over the sea of white therapists…
20 Tips To Reclaim Ease In A Conflict Filled World
In a recent yoga class, the teacher asked what it would be like to face conflict with ease. Such a good question! Is the current level of conflict in…
6 Ways to Be Brave and True When Shyness Shuts You Down
Do you have a shy side? We often view shyness as either sweet or debilitating. But feeling shy results in the sense that you cannot show up fully in…