Becoming Brave for Worriers
Would you say you're brave? During most of my life, I would have answered a resounding “No”. Being brave was for others who did big splashy things without worry. I…
Would you say you're brave? During most of my life, I would have answered a resounding “No”. Being brave was for others who did big splashy things without worry. I…
Calm Your Worries: Part 10 Can't Sleep and Racing with Worry? I heard a wonderful quote while at Kripalu the other day about worrying in the middle of the night.…
\ Calm Your Worries: Part 9 “I am doing work that I love that feels both playful and meaningful.” As I looked at these words I had just written…
Calm Your Worries: Part 8 In my forties I realized I had a deep sense of worry related to not being liked or seen as a special person. To my…
Calm Your Worries: Part 7 Spring is here! If you're like me, spring is a welcome change from a long dark winter. I've always thought of spring as lively but…
Calm Your Worries: Part 6 Do you catch yourself complaining a lot? Maybe your friends insinuate that you are being too negative or tough on yourself? I believe that…
Calm Your Worries: Part 5 When you understand the basic mechanics of the mind/body connection, your body can help you calm worry. Just an essence of the Polyvagal Theory, the…
Calm Your Worries Series: Part 2 Well-Meaning Advice for Worry and Why it Doesn’t Work for You. Are you a chronic worrier? If so, chances are that your friends and…