Becoming Brave for Worriers
Would you say you're brave? During most of my life, I would have answered a resounding “No”. Being brave was for others who did big splashy things without worry. I…
Can’t Sleep? Create Your Own Guided Meditation for Peace and Rest.
Calm Your Worries: Part 10 Can't Sleep and Racing with Worry? I heard a wonderful quote while at Kripalu the other day about worrying in the middle of the night.…
5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler)
\ Calm Your Worries: Part 9 “I am doing work that I love that feels both playful and meaningful.” As I looked at these words I had just written…
My Little Worrier and The Day We Met
Calm Your Worries: Part 8 In my forties I realized I had a deep sense of worry related to not being liked or seen as a special person. To my…
Spring Into a Simple, Personalized Calm-ercizing Routine
Calm Your Worries: Part 7 Spring is here! If you're like me, spring is a welcome change from a long dark winter. I've always thought of spring as lively but…
Feel like Debbie Downer? Three Solutions to End Habitual Complaining and Release the True You.
Calm Your Worries: Part 6 Do you catch yourself complaining a lot? Maybe your friends insinuate that you are being too negative or tough on yourself? I believe that…
Calming Down – A Five Minute Lesson that Can Change Your Life.
Calm Your Worries: Part 5 When you understand the basic mechanics of the mind/body connection, your body can help you calm worry. Just an essence of the Polyvagal Theory, the…
Weary of the Wrong Worry Remedies?
Calm Your Worries Series: Part 2 Well-Meaning Advice for Worry and Why it Doesn’t Work for You. Are you a chronic worrier? If so, chances are that your friends and…