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The Most Important Social Skill You’re Learning From Covid19

  • Post author:Ingrid

Despite current social isolation needed to keep you healthy, you are actually uniquely expanding crucial social skills the world needs.  We all know how important social skills are for children.…

Continue ReadingThe Most Important Social Skill You’re Learning From Covid19

If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way

  • Post author:Ingrid

I can still see his precious little face in the rear view mirror. He voices his frustration, sincere and without a shred of sarcasm, “Mommy, do we HAVE to get…

Continue ReadingIf You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way

Pandemic Depression: How to Recognize It & Help Yourself

  • Post author:Ingrid

  During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down.  Honestly, I would love to just sit and knit ALL day. Sometimes even…

Continue ReadingPandemic Depression: How to Recognize It & Help Yourself

Six Helpful Steps to Follow When You’re Stressed Out & Frazzled

  • Post author:Ingrid

      During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We become stressed out when we…

Continue ReadingSix Helpful Steps to Follow When You’re Stressed Out & Frazzled
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