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The Most Important Social Skill You’re Learning From Covid19

  • Post author:Ingrid

Despite current social isolation needed to keep you healthy, you are actually uniquely expanding crucial social skills the world needs.  We all know how important social skills are for children.…

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5 Steps To Embrace The One You Love Even When It’s Tough

  • Post author:Ingrid

  The very best gift you can give anyone you love is to embrace all of them. On the surface this sounds so simple, maybe like a giant hug or…

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Dealing With Difficult Feelings, A Dozen Ideas, Part 3

  • Post author:Ingrid

Healthy, contented adults stay calm when facing difficult feelings.  Most people question life and their role in it from time to time. In adult development, difficult feelings sometimes described as…

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Be A Contented Adult In 2020, Part 2 of a Dozen Ideas

  • Post author:Ingrid

Creating a contented adult life is not easy, but it's possible. A healthy mindset is important in adult life, but how do you authentically embrace a mindset that creates contentment?…

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4 Reasons Thanksgiving Isn’t Always All It’s Cracked Up To Be

  • Post author:Ingrid

  The holiday season is upon us, ushered in by Thanksgiving, the beloved holiday of turkey, pilgrims, football and parades. It’s a great holiday which for many people is not…

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You Care About So Much – But Do You Really?

  • Post author:Ingrid

If you find you worry about your loved ones and priorities in life, you may want to take a second look.  The act of worrying may be the only way you…

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5 Steps to Chill Out Overheated Relationships

  • Post author:Ingrid

When a series of irritable interactions happen, you probably wish that you and your partner could just calm down. I’ve been a couples therapist for nearly 20 years now. One…

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