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Read more about the article Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping!

Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping!

  • Post author:Ingrid

  When clients feel frustrated, anxious or angry, one of the things I most enjoy about our work is deeply listening to what's actually happening inside them. Sometimes clients have…

Continue ReadingAre You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping!

6 Ways to Be Brave and True When Shyness Shuts You Down

  • Post author:Ingrid

  Do you have a shy side? We often view shyness as either sweet or debilitating. But feeling shy results in the sense that you cannot show up fully in…

Continue Reading6 Ways to Be Brave and True When Shyness Shuts You Down

How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”)

  • Post author:Ingrid

  We learn to ask “Why?” when we’re so young. But when stress and anxiety strike in adulthood, "Why?" can be a harmful question.  Humans are curious and we want…

Continue ReadingHow To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”)

Pandemic Depression: How to Recognize It & Help Yourself

  • Post author:Ingrid

  During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down.  Honestly, I would love to just sit and knit ALL day. Sometimes even…

Continue ReadingPandemic Depression: How to Recognize It & Help Yourself

Six Helpful Steps to Follow When You’re Stressed Out & Frazzled

  • Post author:Ingrid

      During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We become stressed out when we…

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30 Journal Prompts to Calm Your Worries and Feel More Confident

  • Post author:Ingrid

  Journaling is widely recognized as a healthy practice. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus and optimism. Typically journaling is considered…

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6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On

  • Post author:Ingrid

  You might call avoidance being lazy, unmotivated, depressed, freaked out or disliking conflict. But if you are human, you probably know the warning signs when you start avoiding. Avoiding…

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The Worried Child and 3 Little Shifts for Parenting

  • Post author:Ingrid

If your child is anxious, worried or a perfectionist, you know the signs. The worried child shows: wringing hands, clutching the belly, crying, fingernail biting, angry abrupt responses, tantrums, self-loathing,…

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Dealing With Difficult Feelings, A Dozen Ideas, Part 3

  • Post author:Ingrid

Healthy, contented adults stay calm when facing difficult feelings.  Most people question life and their role in it from time to time. In adult development, difficult feelings sometimes described as…

Continue ReadingDealing With Difficult Feelings, A Dozen Ideas, Part 3

Be A Contented Adult In 2020, Part 2 of a Dozen Ideas

  • Post author:Ingrid

Creating a contented adult life is not easy, but it's possible. A healthy mindset is important in adult life, but how do you authentically embrace a mindset that creates contentment?…

Continue ReadingBe A Contented Adult In 2020, Part 2 of a Dozen Ideas
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