When clients feel frustrated, anxious or angry, one of the things I most enjoy about our work is deeply listening to what's actually happening inside them. Sometimes clients have…
Do you have a shy side? We often view shyness as either sweet or debilitating. But feeling shy results in the sense that you cannot show up fully in…
We learn to ask “Why?” when we’re so young. But when stress and anxiety strike in adulthood, "Why?" can be a harmful question. Humans are curious and we want…
During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down. Honestly, I would love to just sit and knit ALL day. Sometimes even…
During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We become stressed out when we…
Journaling is widely recognized as a healthy practice. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus and optimism. Typically journaling is considered…
You might call avoidance being lazy, unmotivated, depressed, freaked out or disliking conflict. But if you are human, you probably know the warning signs when you start avoiding. Avoiding…
If your child is anxious, worried or a perfectionist, you know the signs. The worried child shows: wringing hands, clutching the belly, crying, fingernail biting, angry abrupt responses, tantrums, self-loathing,…
Healthy, contented adults stay calm when facing difficult feelings. Most people question life and their role in it from time to time. In adult development, difficult feelings sometimes described as…
Creating a contented adult life is not easy, but it's possible. A healthy mindset is important in adult life, but how do you authentically embrace a mindset that creates contentment?…
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
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