A Dozen Ideas To Be A Contented Adult In 2020
Hardworking people hope at a minimum to feel like contented adults in the new year. You may also desire happiness, riches, freedom, painlessness, joy or passion. (And that is…
4 Reasons Thanksgiving Isn’t Always All It’s Cracked Up To Be
The holiday season is upon us, ushered in by Thanksgiving, the beloved holiday of turkey, pilgrims, football and parades. It’s a great holiday which for many people is not…
You Care About So Much – But Do You Really?
If you find you worry about your loved ones and priorities in life, you may want to take a second look. The act of worrying may be the only way you…
4 Reasons Worry Scares You and How to Be More Fearless
Worry can strike fear in the heart! Truly confident people do not have to push worries away to feel good. But if contemplating what worries you increases your anxiety,…
The Depression of Autumn and Why You Shouldn’t Fall for It!
This year, rather than falling prey to seasonal depression, try something new to stay content and secure as the weather shifts. If a whiff of autumn leaves, the sight…
Your Worsening Worry Wants Your Help to De-Stress
Discovering, befriending and naming your worry transforms and heals your relationship to your own stress. Everyone I work with wants their worries, anxiety and fears to go away. It’s natural…
5 Ways to Speak Your Mind When Worries Hold You Back
Confident people speak up and offer their ideas and opinions in ways that show respect for others and themselves. If they're worried, they don't seem to show it. They…
For Overwhelmed Working Moms – and All Who Feel Tired & Stressed
LifeHack.org recently assigned me an article to write entitled: 15 Tips for an Overwhelmed Working Mom to Feel Better ...and so I did! At first I was pretty overwhelmed…
Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings
For those of us who worry, the constant flow of bad news quickly triggers feelings of fear. I went on a news fast this week. I felt weary of the…
Effectively Respond to Danger by Calming Your Daily Worries
Do you effectively respond when faced with true potential danger? It’s hard to know when a worry is real or imagined and when you should run from danger or think…