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A Dozen Ideas To Be A Contented Adult In 2020

  • Post author:Ingrid

  Hardworking people hope at a minimum to feel like contented adults in the new year. You may also desire happiness, riches, freedom, painlessness, joy or passion. (And that is…

Continue ReadingA Dozen Ideas To Be A Contented Adult In 2020

4 Reasons Thanksgiving Isn’t Always All It’s Cracked Up To Be

  • Post author:Ingrid

  The holiday season is upon us, ushered in by Thanksgiving, the beloved holiday of turkey, pilgrims, football and parades. It’s a great holiday which for many people is not…

Continue Reading4 Reasons Thanksgiving Isn’t Always All It’s Cracked Up To Be

You Care About So Much – But Do You Really?

  • Post author:Ingrid

If you find you worry about your loved ones and priorities in life, you may want to take a second look.  The act of worrying may be the only way you…

Continue ReadingYou Care About So Much – But Do You Really?

4 Reasons Worry Scares You and How to Be More Fearless

  • Post author:Ingrid

  Worry can strike fear in the heart! Truly confident people do not have to push worries away to feel good. But if contemplating what worries you increases your anxiety,…

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The Depression of Autumn and Why You Shouldn’t Fall for It!

  • Post author:Ingrid

  This year, rather than falling prey to seasonal depression, try something new to stay content and secure as the weather shifts. If a whiff of autumn leaves, the sight…

Continue ReadingThe Depression of Autumn and Why You Shouldn’t Fall for It!

Your Worsening Worry Wants Your Help to De-Stress

  • Post author:Ingrid

Discovering, befriending and naming your worry transforms and heals your relationship to your own stress.  Everyone I work with wants their worries, anxiety and fears to go away. It’s natural…

Continue ReadingYour Worsening Worry Wants Your Help to De-Stress

5 Ways to Speak Your Mind When Worries Hold You Back

  • Post author:Ingrid

  Confident people speak up and offer their ideas and opinions in ways that show respect for others and themselves. If they're worried, they don't seem to show it. They…

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For Overwhelmed Working Moms – and All Who Feel Tired & Stressed

  • Post author:Ingrid

  LifeHack.org recently assigned me an article to write entitled: 15 Tips for an Overwhelmed Working Mom to Feel Better ...and so I did! At first I was pretty overwhelmed…

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Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings

  • Post author:Ingrid

For those of us who worry, the constant flow of bad news quickly triggers feelings of fear.  I went on a news fast this week. I felt weary of the…

Continue ReadingFear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings

Effectively Respond to Danger by Calming Your Daily Worries

  • Post author:Ingrid

Do you effectively respond when faced with true potential danger? It’s hard to know when a worry is real or imagined and when you should run from danger or think…

Continue ReadingEffectively Respond to Danger by Calming Your Daily Worries
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