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Read more about the article Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping!

Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping!

  • Post author:Ingrid

  When clients feel frustrated, anxious or angry, one of the things I most enjoy about our work is deeply listening to what's actually happening inside them. Sometimes clients have…

Continue ReadingAre You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping!
Read more about the article 20 Tips To Reclaim Ease In A Conflict Filled World

20 Tips To Reclaim Ease In A Conflict Filled World

  • Post author:Ingrid

  In a recent yoga class, the teacher asked what it would be like to face conflict with ease. Such a good question! Is the current level of conflict in…

Continue Reading20 Tips To Reclaim Ease In A Conflict Filled World

How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”)

  • Post author:Ingrid

  We learn to ask “Why?” when we’re so young. But when stress and anxiety strike in adulthood, "Why?" can be a harmful question.  Humans are curious and we want…

Continue ReadingHow To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”)

Pandemic Depression: How to Recognize It & Help Yourself

  • Post author:Ingrid

  During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down.  Honestly, I would love to just sit and knit ALL day. Sometimes even…

Continue ReadingPandemic Depression: How to Recognize It & Help Yourself

Six Helpful Steps to Follow When You’re Stressed Out & Frazzled

  • Post author:Ingrid

      During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We become stressed out when we…

Continue ReadingSix Helpful Steps to Follow When You’re Stressed Out & Frazzled
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