When clients feel frustrated, anxious or angry, one of the things I most enjoy about our work is deeply listening to what's actually happening inside them. Sometimes clients have…
In a recent yoga class, the teacher asked what it would be like to face conflict with ease. Such a good question! Is the current level of conflict in…
We learn to ask “Why?” when we’re so young. But when stress and anxiety strike in adulthood, "Why?" can be a harmful question. Humans are curious and we want…
During this time of Covid19 and quarantine, I can feel stressed parts of me shutting down. Honestly, I would love to just sit and knit ALL day. Sometimes even…
During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We become stressed out when we…
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
Sign up below for your FREE Good morning, body! Worksheet, and start waking up calm and ready for the day!