fbpx
Skip to content
Ingrid Helander Logo
  • About
  • Blog
  • Buy the Book
  • Podcast
  • Seriouslyourself: The Membership
Menu
  • About
  • Blog
  • Buy the Book
  • Podcast
  • Seriouslyourself: The Membership

Feeling the Winter Worry Blahs? Three Easy Steps to Wake You From “Life’s a Chore” to “Living more!”

  • Post author:Ingrid

Calm Your Worries: Part 4 It's not uncommon, especially in the winter, to wake up feeling worried and negative. I hear this from my clients every week. Just as often,…

Continue ReadingFeeling the Winter Worry Blahs? Three Easy Steps to Wake You From “Life’s a Chore” to “Living more!”

Find Your Secret Code to Calm Your Worries

  • Post author:Ingrid

Calm Your Worries: Part 3 Do you ever wonder, "Why do I worry?" If you're reading this blog, then I’m certain the answer is: Sure, all the time! Worriers can…

Continue ReadingFind Your Secret Code to Calm Your Worries
Facebook-f Instagram Pinterest
  • Privacy Policy
  • Testimonials
Menu
  • Privacy Policy
  • Testimonials
Copyright 2023 © Ingrid Y Helander, LMFT | All Rights Reserved | Design by Vardo Media
free worksheet

Start your morning calm and energized

If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.

Sign up below for your FREE Good morning, body! Worksheet, and start waking up calm and ready for the day!