Has 2020 Taken A Toll on Your Relationship?


Too little connection?


Too much tension… 


You are not alone!

You've gone through a lot of change in 2020!

Do you even remember what you used to talk about?

(Hey, at least you got that remodeling done.) 

Now it's time for something fun to help you and the one you love cut through the stress and genuinely reconnect.

Take a few minutes a day for one week to learn new strategies you can use for the rest of your life. Here's what you'll get: 

Each morning you'll receive an exclusive email message.  


Each message includes:

  • Simple communication techniques you and your partner can both use and share with each other.

  • Real-life situations addressed with therapy-tested solutions.

  • A fun “extra” to bring delight & insight into your day.

Who am I? 

My name is Ingrid Helander and I'm an expert in calming worry and self-doubt who helps you unlock your self-confidence to:

  • accomplish your goals.
  • enjoy your relationships.
  • be authentically you.
  • rest & relax cause you “get how you work!”
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