Tired of Anxiety & Worry Running your life?
Feel like you are hiding out when you know you could be shining?
Confused by your own feelings - stops & starts, self-doubt, guilt, apprehension?
You're not alone. And it's time.
This program is made for you.
I've spent my life on both sides of the therapist's couch. And here's what I know. There is no part of you that is intentionally trying to cause you harm.
Making positive changes requires practice, resources & support

That's why I've created


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Start your morning calm and energized

If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.

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