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A Little Skill When You’re Unclear



This week I'm offering what my clients call “A Real Gamechanger”. When you're feeling upset or anxious, do you notice how you hear every negative message in your head? “She doesn't really like me.” “I'm being ridiculous.” “No one really cares.” (Insert yours here…). This week on Episode 14 of Seriouslyourself, we talk about …The Art of Zooming Out!