Sometimes, the routines and rules we make to help us solve problems can turn into problems of their own! So how do we come back into balance with with structure and spontaneity, when anxious about doing things perfectly all the time?
free worksheet
Start your morning calm and energized
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
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