fbpx
Skip to content
Ingrid Helander Logo
  • About
  • Blog
  • Buy the Book
  • Podcast
  • Seriouslyourself: The Membership
Menu
  • About
  • Blog
  • Buy the Book
  • Podcast
  • Seriouslyourself: The Membership
You are currently viewing Yes, Yes, Yes! (Or not…)

Yes, Yes, Yes! (Or not…)


LISTEN ON
Apple Podcast
LISTEN ON
Google Podcast
LISTEN ON
LISTEN ON

What would it take for you to be all in to say YES! to yourself? Do you want to know some practical yet magical steps that you can take towards creating your dreams? This week we go into honing your intuition to bring this to fruition.

Facebook-f Instagram Pinterest
  • Privacy Policy
  • Testimonials
Menu
  • Privacy Policy
  • Testimonials
Copyright 2023 © Ingrid Y Helander, LMFT | All Rights Reserved | Design by Vardo Media
free worksheet

Start your morning calm and energized

If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.

Sign up below for your FREE Good morning, body! Worksheet, and start waking up calm and ready for the day!