Seriouslyourself, The Podcast

How can you let go of a feeling you've never really held? Have you ever thought to yourself, “I've heard so many people say this

When most of us think of relationships, we automatically think of romantic partners. We are in so many relationships that go way beyond that as

Disappointment is a tough thing to manage, but you can do it. This week we explore how to view your disappointment through a lens of

How can we experience and integrate our emotional parts if we're constantly second-guessing their right to exist? This is a very sneaky self sabotaging habit

Sometimes, small parts of us rebel when we're trying to embrace the positive. What are those parts trying to tell us? Sometimes when we feel

Do you think of yourself as wise? I do, and I think you should, too! We often confuse wisdom with related words like knowledge, intelligence,

Feeling busy is a message from your body and heart. What are they trying to tell you? We are discussing 4 possible reasons why “I'm

Let's think about the things we need – or THINK we need – to help us avoid discomfort. Sometimes we avoid discomfort at all costs

This week, an invitation to experience the surprising joys of our surroundings. What have you learned from your time when you're not really trying to

Our hearts are a sophisticated and magnificent part of our minds. They hold so much information if we are quiet enough, and brave enough, to

The things that make you feel most vulnerable, that you consider to be shortcomings, can be an enormous source of power and gift to the

We're often told to trust our thoughts more than our emotions. But emotions are a rich source of information about how the world is affecting