It can take a lot of unlearning to remember that we have choices, even in a world that seems determined to undermine our agency. So
Do you notice, sometimes, parts within you that are out of control? Can you take a moment even now and breathe and get really curious
The ability to look at ourselves with humor lets us see our lives from a greater perspective. We can gain ease, we can find joy.
It's hard to have freedom when you have to edit every single thought. This week on the Seriouslyourself podcast we explore an antidote to perfectionism:
Aging is a natural part of life. Why do we spend such enormous time, energy, and money fighting it? Let's flip the script! Aging is
Let's take a moment to consider the many overlooked nuances of anger. It is not meant to be an action. It is meant to be
What would it take for you to be all in to say YES! to yourself? Do you want to know some practical yet magical steps
The key to deeper intimacy is communication. This podcast lays out clear steps to create the intimacy you truly yearn for. The real magic happens
It can be tough to examine our long-held assumptions and beliefs, but the benefits are enormous! We are raised with old stories, old truths, things
It's natural to regret times spent struggling with sadness or depression. If this sounds familiar, it's okay. It's a normal part of feeling better. But
Small shifts can often be more effective than big, drastic changes. This is what actually moves the dial towards the change that you are really
Lots of parts of us have been trying really hard recently. Quarantining – new transitions – parenting – working – socializing – pleasing. What can
If you wake with chronic worry, heaviness, lack of motivation or a sense of impending doom – you know how difficult it is to even get up and get your day started.
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