Six Helpful Steps to Follow When You’re Stressed Out & Frazzled

      During this global pandemic, many of us, whether chronically worried or not, are feeling stressed out and frazzled. Let’s face it: We become stressed out when we have to deal with scary, frustrating, uncontrollable, repetitive situations.  Like the bullied child who must daily walk into the lunch room, we brace ourselves over … Continue reading Six Helpful Steps to Follow When You’re Stressed Out & Frazzled