20 Tips To Reclaim Ease In A Conflict Filled World
In a recent yoga class, the teacher asked what it would be like to face conflict with ease. Such a good question! Is the current level of conflict in…
6 Ways to Be Brave and True When Shyness Shuts You Down
Do you have a shy side? We often view shyness as either sweet or debilitating. But feeling shy results in the sense that you cannot show up fully in…
How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”)
We learn to ask “Why?” when we’re so young. But when stress and anxiety strike in adulthood, "Why?" can be a harmful question. Humans are curious and we want…
If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way
I can still see his precious little face in the rear view mirror. He voices his frustration, sincere and without a shred of sarcasm, “Mommy, do we HAVE to get…
4 Reasons Thanksgiving Isn’t Always All It’s Cracked Up To Be
The holiday season is upon us, ushered in by Thanksgiving, the beloved holiday of turkey, pilgrims, football and parades. It’s a great holiday which for many people is not…
Your Worsening Worry Wants Your Help to De-Stress
Discovering, befriending and naming your worry transforms and heals your relationship to your own stress. Everyone I work with wants their worries, anxiety and fears to go away. It’s natural…