20 Tips To Reclaim Ease In A Conflict Filled World
In a recent yoga class, the teacher asked what it would be like to face conflict with ease. Such a good question! Is the current level of conflict in…
In a recent yoga class, the teacher asked what it would be like to face conflict with ease. Such a good question! Is the current level of conflict in…
Do you have a shy side? We often view shyness as either sweet or debilitating. But feeling shy results in the sense that you cannot show up fully in…
We learn to ask “Why?” when we’re so young. But when stress and anxiety strike in adulthood, "Why?" can be a harmful question. Humans are curious and we want…
I can still see his precious little face in the rear view mirror. He voices his frustration, sincere and without a shred of sarcasm, “Mommy, do we HAVE to get…
The holiday season is upon us, ushered in by Thanksgiving, the beloved holiday of turkey, pilgrims, football and parades. It’s a great holiday which for many people is not…
Discovering, befriending and naming your worry transforms and heals your relationship to your own stress. Everyone I work with wants their worries, anxiety and fears to go away. It’s natural…