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6 Ways to Be Brave and True When Shyness Shuts You Down

  • Post author:Ingrid

  Do you have a shy side? We often view shyness as either sweet or debilitating. But feeling shy results in the sense that you cannot show up fully in…

Continue Reading6 Ways to Be Brave and True When Shyness Shuts You Down

How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”)

  • Post author:Ingrid

  We learn to ask “Why?” when we’re so young. But when stress and anxiety strike in adulthood, "Why?" can be a harmful question.  Humans are curious and we want…

Continue ReadingHow To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”)

If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way

  • Post author:Ingrid

I can still see his precious little face in the rear view mirror. He voices his frustration, sincere and without a shred of sarcasm, “Mommy, do we HAVE to get…

Continue ReadingIf You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way

4 Reasons Thanksgiving Isn’t Always All It’s Cracked Up To Be

  • Post author:Ingrid

  The holiday season is upon us, ushered in by Thanksgiving, the beloved holiday of turkey, pilgrims, football and parades. It’s a great holiday which for many people is not…

Continue Reading4 Reasons Thanksgiving Isn’t Always All It’s Cracked Up To Be

3 Quick Ways to Master Time for Stressed Out People

  • Post author:Ingrid

  You lead a full life. Work, family, friends, homes, and even emails, texts and phones add to the time crunch. You know that stress. There's too much to do…

Continue Reading3 Quick Ways to Master Time for Stressed Out People
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