Really, Don’t Just Let It Go!

Thank you for tuning in to Seriouslyourself, the podcast! Meet your host, Ingrid Helander, who brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. Learn more about her approach, which encourages you to question and wonder with genuine curiosity. Subscribe to Seriouslyourself, and start your personal journey toward living seriously yourself!

Continue ReadingReally, Don’t Just Let It Go!

One Big Relationship

Thank you for tuning in to Seriouslyourself, the podcast! Meet your host, Ingrid Helander, who brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. Learn more about her approach, which encourages you to question and wonder with genuine curiosity. Subscribe to Seriouslyourself, and start your personal journey toward living seriously yourself!

Continue ReadingOne Big Relationship

Disappointment

Thank you for tuning in to Seriouslyourself, the podcast! Meet your host, Ingrid Helander, who brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. Learn more about her approach, which encourages you to question and wonder with genuine curiosity. Subscribe to Seriouslyourself, and start your personal journey toward living seriously yourself!

Continue ReadingDisappointment

Overthinking

LISTEN ON Apple Podcast LISTEN ON Google Podcast LISTEN ON Spotify Do you consider yourself an "Overthinker?" Lots of us do. But what is overthinking, really? And is it truly…

Continue ReadingOverthinking