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Welcome to Seriouslyourself!

Thank you for tuning in to Seriouslyourself, the podcast! Meet your host, Ingrid Helander, who brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. Learn more about her approach, which encourages you to question and wonder with genuine curiosity. Subscribe to Seriouslyourself, and start your personal journey toward living seriously yourself!